Gravity happens, and it affects your breasts – no way around it. But these three moves are a great antidote to the inevitable; they give your chest a lift naturally. Grab a set of five- to 15-pound weights, and get ready to add a little va va voom to your chest.
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Refresh your workout by adding some dance and yoga to your sculpting routine with these five signature moves from Yoga Booty Ballet. The founders of Swerve Studios created this ultimate hybrid workout fusing yoga, cardio dance, and booty sculpting. These moves are so fun you won’t realize how much your abs and glutes are working until you’re done. Watch this video to learn a handful of exercises perfect for your home workout.
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Start your day off right and do a little yoga. Founder and owner of NYC-based Strala Yoga, Tara Stiles knows just which poses will help ease you into a wakeful state and energize your day. Watch this video to learn the poses she recommends and why. No one ever regrets starting his or her day with a little stretching.
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