When you suffer with adrenal fatigue, the body will not work in an ordinary fashion. You could suffer from shortage of sleep and it might be not possible to lose the pounds irrespective of what you do. Adrenal fatigue causes you to feel like you are at burn-out and unable to perform in any situation. The major reason for adrenal dysfunction is continual stress, and when the body goes into primal response due to stress, weight gain is also a serious possibility. Not only that but for people with adrenal issues, weight loss might appear difficult without reference to the steps they are taking.
Cure Insomnia & Weight Issues
You can cure sleep deprivation, the major cause of adrenal issues and weight gain, by utilizing natural sleep inducing supplements rather than over the counter or prescribed medicine. So as to prompt sleep, the sympathetic nervous system needs to be calmed which can happen with the right Cortisol levels. Herbs and supplements like Chamomile, phosphatidylserine, Passion Flower, 5-HTP, magnesium, Melatonin, Valerian and Calcium can help this problem in a natural way to promote sleep and help you rebound from adrenal fatigue. In time, this will also help in promoting weight loss, as the body comes to a natural cycle.
Better Adrenal Health
Along with this treatment you must also eat nutritive meals and get your body out of starvation mode. You have to make sure your blood sugar is level so that there\’s not that much stress on the adrenal glands. Inappropriate exercise may also cause problems but exercising in a well-balanced fashion can help matters. Make sure you take out time in the day to have a little fun, playing with kids or simply enjoying in some activity. Out of doors activities and social interactions are the best way to feel better and be less prone to depression and tension, which can also worsen adrenal fatigue.
Cyma Rizwan is writer and is inspired by this naturopathic burnaby blog.For more articles on similar topics look at it here.
Weight Gain & Insomnia: Supplements for Adrenal Burnout
