Why Your Cheeseburger May Be As Deadly As A Cigarette

If you want to live a long, healthy life, it’s time to put down the burger. Results are in from a new University of Southern California study, and they say that eating proteins from meat and dairy may be as harmful to your health as smoking.

Researchers found that people who ate high-protein diets were 74-percent more likely to die from any cause than those on low-protein diets. Even people with moderate protein intake had triple the risk of dying from cancer in middle age.

The study, which involved 6,318 adults over age 50, calls into question the safety of high-protein, low-carb plans like Atkins and the Paleo Diet. Paleo advocates claim that the low-carb lifestyle helps prevent diabetes, heart disease and cancer — not so, according to USC researchers. In fact, study participants on high-protein diets were several times more likely to die from diabetes.

Animal proteins, in particular, appear to pose the highest risk. People who got their protein from beans, nuts, soy and other plant foods didn’t experience the same jump in mortality rate.

All of this means that America’s meat addiction may be among the most dire health risks facing the nation. The average American eats twice the protein her body needs, usually from beef, chicken, cheese, milk and other animal sources. With mantras like “everything’s better with bacon,” a life of meat consumption is more than just the norm — it’s viewed as something to aspire to.

Judging by the science, however, trading the bacon for a vegan lifestyle may be one of the best ways to protect your life. Considering livestock production is among the most devastating man-made environmental threats — not to mention the cruelty of factory farming — quitting meat is an ethical move even without the health risks.

If you aren’t ready to go all the way, cutting down on animal foods is better than nothing. Most grocery stores now have a broad assortment of vegetable-protein products that mimic the taste of meat, such as veggie burgers, corn dogs and “chicken” wings. With the ever-improving quality of meatless options, you may not miss the beef at all.

About the Author: Nina Kate is a progressive journalist and certified fitness nutrition specialist. Visit her blog, LadyFreethinker.com, for more thoughts on creating a just, healthy and enlightened world.

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Why Your Cheeseburger May Be As Deadly As A Cigarette

You Don\"t Have To Keep Smoking, Learn How To Quit!

As seen in science, we know that the nicotine contained in cigarettes is really addictive. Living without cigarettes is hard because of this. Educate yourself on strategies that have worked for other people to maximize your chances of success.

When you are quitting smoking, you may experience many different emotional changes along your journey. The physical cravings are very real and many people find it impossible not to give in. Try recording your cravings in a journal. Noting the time of the craving, its intensity, what was going on at the time, and your feelings about it can provide new insight into why and when you want to smoke.

To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.

Tell your loved ones that you\’re quitting smoking today. They can help support you in your choice. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.

If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. Customize this list to your life and needs, in order to stop effectively. Each person does things their own way. You must learn the best techniques for you. Coming up with your personal list will accomplish this.

Expect to have to try to quit three times before you succeed. Set your first day and try it cold turkey. While you may only stand a five percent chance of succeeding that first time, you might be one of the lucky ones! Try to cut back slowly, to make your quit date. If that doesn\’t work, just go into your third attempt gung ho! Consult with your doctor and ask for a prescription that will help. Then seek out a support group that will help you through the process.

Get the support of your loved ones, so you can quit smoking more easily. It is critical that the people closest to you offer support, not criticism or judgement. Let them know that you\’ll be moody at the beginning, since your thinking won\’t be as clear. You\’ll need the support of others during this process.

Thinking in a positive way and being motivated are key parts in quitting smoking. Try to highlight the advantages and the improvements to your overall health. Your breath will be much better, your health will improve, and you\’ll have some extra money for your budget each month. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.

Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. The fresh clean smell of your home will not remind you of smoking when you come home.

Getting enough exercise can ameliorate the symptoms of withdrawal. When you workout your body will produce endorphins, and these can counteract any withdrawal symptoms that you are experiencing. Not only that, but it will serve as a great distraction if you focus on something other than smokes. You\’ll avoid weight gain and instead get fit!

Don\’t rush into quitting. Take it day-by-day. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. Focusing on one day at a time is easier than focusing on the long-term. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.

It\’s hard to quit because nicotine is so addictive. Quitting presents very real physical and emotional challenges. It\’ll be easier for you to quit if you follow the tips you just read. It is possible to quit smoking by applying this useful information along with your own hard work.

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You Don\"t Have To Keep Smoking, Learn How To Quit!