Showing posts with label effects. Show all posts
Showing posts with label effects. Show all posts

Saturday, April 5, 2014

The Horrifying Health Effects of Mining



Recent studies suggest that coal mining affects the health of everyone who lives nearby—not just those who work in the mines.








In the middle of a sentence, Gary Bone has to stop and gasp.


“I lose my breath,” he tells me through the phone.


Bone is 56 and suffers from asbestosis, chronic obstructive pulmonary disease (COPD), and black lung. These aren"t the only remnants of nearly 20 years working in the coal mines of West Virginia. A scar on his back marks the spot where three discs were removed from his spine after a rock fell on him.


“Any kind of injuries you can imagine, a coal mine"s going to have it,” Bone says. “I"ve seen people that"s got their eye put out, fingers mashed up, whole lot of cuts, whole lot of back injuries. Back injuries are one of the most visible things.”


Bone isn"t the only miner with stories like these. Junior Walk, an outreach coordinator with the anti-mining nonprofit organization Coal River Mountain Watch (CRMW), says his grandfather survived several injuries in the mines.


“He broke his back twice in two different rock falls underground, where the ceiling just collapsed in on him. Broke his legs once—both of his legs—getting run over by a man trip, which is how they transport you in and out of the coal mine,” Walk says. “He made me swear to him when I was a kid that I would never set foot in an underground mine.”


Today, Walk"s grandfather has black lung, and Bone"s mobility is severely limited. The biggest disasters of coal mining certainly make the news—like the Upper Big Branch Mine explosion in 2010, which killed 29 men and shook the ground beneath the house where Walk grew up. But a growing body of research suggests that the invisible threats that cause many miners to retire early—the respiratory problems, the cancer, the chronic disease—also debilitate and kill an untold number of West Virginians each year.


In recent years, research has drawn new links between coal mining and health problems in the areas where that mining takes place. In response, local groups are working to support further research and boost awareness of these problems. The chemical leak that left 300,000 West Virginians without water for more than a week in January, the 108,000-gallon slurry spill on Feb. 11, and another slurry spill just days ago have brought national attention to the issue. Local advocates hope that this attention, in combination with new research, will translate into a more open dialogue on the health dangers of coal mining.


Janet Keating, executive director at the nonprofit organization Ohio Valley Environmental Coalition, says that the spills should draw attention to the more chronic problems at hand.


“The day-to-day air and water pollution and associated health impacts from living with mountain removal and large-scale surface mining has been largely ignored by lawmakers and people in West Virginia living outside of the southern coal regions,” she wrote in an email.


Health impacts have been an everyday worry for Bone, whose wife has been by his side through all the doctor"s appointments and the difficult days. While we"re on phone, he stops to call out to her: “Peggy, put something on, it"s cold out!”


It"s one of the coldest Januaries in decades. Into the receiver, he says, “I should be doing that. I should be starting my wife"s vehicle.”


Chronic disease, birth defects, and coal


Mortality rates attributed to kidney, respiratory, and heart disease are significantly higher in Appalachian counties with high levels of coal mining, compared to non-mining areas, according to a 2009 study.


Cancer is a particular culprit. A study that compared two rural West Virginia communities, one with mining and one without, found that self-reported cancer rates were twice as high in the mining areas. In areas with mountaintop removal (or surface mining), rates of lung, bladder, kidney, and colon cancer, along with leukemia, are all higher than in non-mining areas. These findings control for other risk factors, like smoking and socioeconomic status. (Lung cancer and kidney disease hospitalization rates, though, were actually lower in areas with coal production. This may be because people aren"t necessarily hospitalized in the community where they live, the author of this study points out.)


COPD, which affects Gary Bone, has also been linked to coal mining. The odds of COPD hospitalization increase 1 percent for every additional 1,462 tons of coal mined in an area during one particular year, according to a study published in 2007. Odds of hospitalization for high blood pressure increase, too—1 percent for every 1,873 tons mined that year.


One of the most stunning findings of recent years: the risk for birth defects in areas where mountaintop-removal coal mining is prevalent is significantly higher than in non-mining areas, according to a study published in 2011. The study looked at two periods of time: 1996 to 1999, during which risk was 13 percent higher in areas with this type of mining; and 2000 to 2003, during which risk was 42 percent higher. Six of seven types of birth defects—including circulatory/respiratory, central nervous system, and gastrointestinal—were “significantly higher” in areas with mountaintop removal. This, again, is after controlling for other factors.


Dr. Michael Hendryx, a professor of applied health science at Indiana University, who co-authored the study, has been researching health issues in the coal mining areas of Appalachia since 2006. He says the research left him with little doubt about the impact of the mining industry.


“I can definitively say that there are higher levels of health problems in mining communities, especially mountaintop removal communities, than others,” he says. “To try to pretend that we don"t have enough information to try to act, that we don"t know what is happening, is unethical. It"s immoral.”


Not everyone agrees that the evidence is definitive. Nancy Gravatt, senior vice president of communications at the National Mining Association, points to several responses that she says refute the results of studies like Hendryx"s. One study by Dr. Jonathan Borak, et al., concludes that coal mining isn"t an independent risk factor for increased mortality in the Appalachian region and points to other factors such as obesity and poverty. Borak"s paper was reportedly funded by the National Mining Association , though Borak has maintained his opinions are not for hire.


Representatives of coal company Alpha Natural Resources did not respond to interview requests for this article.


An environment built by coal


Another way that scientists have tried to assess the effect of coal on public health is to measure the air and water quality near both surface and underground mines.


Several recent studies indicate that when it comes to environmental pollutants, mining areas are often much worse off than areas where no mining is taking place. One study collected particulate matter from the air within one mile of an active mountaintop removal site in southern West Virginia, and found it to be 38 percent sulfur and 24 percent silica. According to Hendryx, the silica (in this case, crystalline silica) is a particular cause for concern.


“Crystalline silica is toxic. It"s highly carcinogenic, and I think it"s the silica in particular that"s driving the health problems we"ve seen,” he says.


Another paper, authored by Dr. Laura Kurth of the National Institute for Occupational Safety and Health and slated for release soon, has documented for the first time that there is more ultrafine particulate matter in areas with surface mining. Ultrafine particles are smaller than a tenth of a micron in size, and can penetrate through the lungs into the blood system, Hendryx explains.


Water quality has also been affected by mining. A study published in the Proceedings of the National Academy of Sciencesin 2011 notes that waste rock from mountaintop removal mines is often disposed of in nearby valleys, where it comes into contact with streams. The study found that the amount of sulfate, magnesium, and selenium in the water increased in proportion to the amount of mining upstream, and in some areas, there was a “very high incidence” of selenium-linked developmental deformities in the larvae of two types of fish.


Large amounts of selenium can be toxic, though it"s unclear whether there"s enough selenium in West Virginia waterways to harm humans. Still, selenium levels in West Virginia waters have been a topic of debate between community groups and politicians for years. In 2013, a bill to weaken current maximum selenium standards and conduct more research about whether selenium is actually impacting West Virginia streams passed almost unanimously.


One possible source of water pollution is the slurry that remains after the coal frothing process in coal prep plants, in which coal dust is separated from other materials so that the dust can be used. This slurry, and the chemicals in it, is pumped into huge reservoirs, called slurry impoundments, or into underground mines.


Gravatt confirmed in an email that, “On occasion, [slurry] can be disposed of in abandoned underground mines. To do so, operators need to get a permit from the state water authority (at least in the case of WV). It should be noted that disposing of such materials in abandoned, underground mines avoids placing the same materials on the surface in impoundments.”


Walk grew up with well water, and remembers that it would sometimes run red from the faucet.


“Anybody with half a brain wouldn"t drink it. But you still have to shower in it, you"ve got to wash your clothes, wash your dishes. Sometimes my parents would even cook with it because they boiled it and when you boiled it, it looked fine, smelled fine,” Walk said. He learned later that boiling the water doesn"t make the chemicals go away.


Science and community


Local groups have generally advocated for greater awareness about coal mining"s health impacts in three ways: community education, policy work, and direct action.


In 2013, OVEC partnered with the Southern Appalachian Labor School to host a series of public meetings in Fayette County, W.V., to educate people about the impacts of coal mining.


These meetings inspired a group of citizens to organize a study in their area with Hendryx"s help. About 45 people were surveyed for self-reported illnesses. Although the sample size was small, Keating said the most important result was empowering people to defend themselves.


“People in the state have been "done to" and "done for" long enough,” she said. “It"s time that people realize that they do have power.”


Many of OVEC"s efforts have centered around raising awareness in small communities. The organization provides water testing around the state upon request, and in the last two years, has hosted a conference to open up a dialogue between people affected by fracking and others affected by mountaintop removal. At least one faith group plans to help Hendryx conduct a survey this year, Keating said.


“There are a lot of people of faith here, and it"s more difficult for politicians or industry to marginalize us when we have solid backing from the faith community,” she said.


On the policy front, Coal Mountain River Watch in collaboration with OVEC and other groups won a legal settlement in 2011 that required Alpha Natural Resources, a coal company, to construct selenium treatment facilities at a cost of more than $ 50 million.


Today, CRMW is helping to spearhead the Appalachian Community Health Emergency Act in the U.S. Congress. The act, introduced in February 2013 by Rep. John Yarmuth, a Democrat from Kentucky, would require comprehensive studies on mountaintop removal"s impact on human health. It has 45 co-sponsors in the House.


Walk is a member of at least three local advocacy groups, and is a founding member of RAMPS (Radical Action for Mountain People"s Survival), which focuses on nonviolent direct action. He recalls one of those campaigns as we walk up a muddy path through Roberts Cemetery, a small island of public land at the center of the Hobet Mountain surface mining complex. Fallen leaves coat the hillside, but when we reach the top, the scene opens up: The mountains are mostly bare of trees. Ahead of us, a thin layer of grass sprouts from a huge pile of rubble that resembles a mountain, and in the distance, a few large machines groan dully. It"s a Saturday; the site is quieter than usual.


Walk describes an event that RAMPS put together called the Mountain Mobilization, which happened here at Hobet in July 2012. “It was pretty awesome,” he says. “We just had about 50 of our good friends go with us, climb up all over their equipment, and lock ourselves to things, and generally raise havoc that day on that mine site, and shut them down.”


The site was shut down for a day, and 20 people were arrested. Their total bail amounted to $ 500,000. But Walk"s goals were to raise awareness and cost the coal companies money, and RAMPS achieved those goals.


Home in the mountains


Walk and I stop the car off the side of Route 3, which runs for miles along the base of Coal River Mountain. We"re trying to get a good look at a valley fill, where rock and debris from a nearby mine piles up between the ridges to the south. It"s hard to see through the trees, but the sun is coming out on an otherwise gray December day, and flickering off the Big Coal River below. The branches sway in a gust of wind left over from the rainfall.


“I would never live anywhere else,” says Walk. He grew up just down the road, and as a kid, spent his free time riding four-wheelers in the mountains.


“My grandpa used to collect arrowheads a lot, … and there was this one place he used to take me on Coal River Mountain called Bear Wallow, and that place doesn"t exist any more,” he says. “It was on top of a ridge. They blew it up.”


After high school, Walk worked in a coal preparation plant for six months. Walk quit working there, but then took a job as a security guard at another plant.


“I felt like I had blood on my hands when I worked that job, and I just couldn"t do it,” he says. “I knew that the people who lived below that mine site I was making money off of were going through the same things I went through when I was a little kid, and I felt miserable about it. And that"s when I started coming around the local organizations around here and seeing what I could do to help out.”


 


 

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The Horrifying Health Effects of Mining

Wednesday, February 26, 2014

Landmark settlement requires N.Y. state utilities to prepare for the effects of climate change

Landmark settlement requires N.Y. state utilities to prepare for the effects of climate change



As illustrated by Sandy’s devastation – 44 dead, billions of dollars in damage, a flooded subway system and ConEd’s largest-ever power outage – the New York City area is highly exposed to the threat of sea level rise and extreme weather in a changing climate. That includes increasing risks of worsening heat waves and damaging storm surge during hurricanes because of rising sea levels. New York City recognized last year that damage from a Sandy-like storm could cost the city $ 90 billion if it were to hit mid-century.


“We expect the utilities to consult the most current data to evaluate the climate impacts anticipated in their regions over the next years and decades, and to integrate these considerations into their system planning and construction forecasts and budgets,” the NYPSC said.


Michael Gerrard, director of the Center for Climate Change Law at Columbia Law School in New York City, said it’s groundbreaking that the NYPSC expects other utilities to address climate change in this way.


…If the state is successful in requring New York utilities to address climate change vulnerability in all their construction plans, it may set a precedent that other states could use as a model for their utilities, Gerrard said, adding that he hopes that the 49 other states will eventually follow suit.




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Read more about Landmark settlement requires N.Y. state utilities to prepare for the effects of climate change and other interesting subjects concerning Top Stories at TheDailyNewsReport.com

Thursday, February 6, 2014

What if food ads had to list the side effects like prescription drugs on TV?











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(NaturalNews) It is as if we are living in total “idiocracy” – that any human being would even consider any medication advertised on television with all those crazy side effects, like internal bleeding, loss of vision, coma, feelings of suicide and death. It’s literally insulting to intelligence, yet millions of Americans still run to their doctors with health problems and take whatever the doctor prescribes, without question, and then wonder what went wrong. If food commercials had to list the side effects, including the short- and long-term adverse health effects of eating the “garbage” that’s served up like it’s actual food with nutritive value, then maybe people would start waking up and realize that the medicine they take is prescribed to cover up the symptoms of the disorders and diseases that they get from eating “idiotic” junk science food and synthetic, processed, genetically mutated trash.

This is the true story of ordinary people who are taken into a top-secret junk-food-science experiment that goes awry, and awaken to disease and disorder just decades later, in present-day America. They discover that the world has degenerated into a dystopia where advertising, commercialism and cultural anti-intellectualism run rampant on all the major networks, on billboards, in magazine ads and all over the place. This dysgenic “pressure” has resulted in a uniformly “tardo” human society devoid of individual responsibility for the food being consumed and the medicine that quells the symptoms of pesticide, insecticide and hormone-laden GM food. A country that lives off of sugar and cheap animal grease has woken up to chronic ailments but can’t figure out where it’s all coming from.


Idiocracy trailer: (http://www.youtube.com).


Example of fast food commercial: Did you get your burger, fries and cola today? Side effects include constipation, irritable bowels, anal leakage, congestive heart failure, Alzheimer’s and loss of will to exercise.

Typical corporate cereal commercial: Have you had your GM whole grain flakes today? Side effects include loss of immunity and cell mutation. Daily consumption may lead to nervous system disorders and attention deficit hyperactivity disorder. Addiction to processed, refined grains and sugars can alter memory and cause diabetes. Ask your doctor if those disorders are right for you.


Typical Big Pharma commercial: Does your skin itch constantly? Do you have numb and dull pains in your body? Do you suffer from migraine headaches that come on all of the sudden? Do you have joint pain or back pain? Is your vision blurred, and do you have insomnia? Ask your doctor about Toxi-food-ikol, the new medication for eating toxic food! You can keep eating anything you want to and “get rid of the symptoms!” Side effects include internal bleeding, loss of muscle control and loss of vision, hearing, taste and smell. Some patients experience periods of coma and forget who their relatives are. Do not mix your medication with any vitamins or minerals. Only drink tap water when taking Toxi-food-ikol. Some people experience loss of bone marrow, hair loss and loss of touch, and others simply can’t breathe properly. Do not take Toxi-food-ikol and read at the same time.

There’s a cure for idiocracy. Do not ever take Toxi-food-ikol. Do not eat cancer. Do not drink cancer. Don’t put cancer on your skin. Most disease and disorder comes from toxic food consumption. If you see a lot of advertisements on television for any given products, chances are that the corporations paying for that air time also support toxic food and toxic medicine. That’s where the real profits are, but that’s also where the idiots foster negligence and suffer the long-term “side effects.” Go 100% organic and get healthy before the GMO vultures find you. (http://www.amazon.com)


Sources for this article include:


http://topdocumentaryfilms.com


http://www.bloomberg.com


http://www.youtube.com (Monsanto’s milk banned in Europe)


http://energyfanatics.com


http://programs.webseed.com


http://science.naturalnews.com





Articles Related to This Article:


• The Honest Food Guide empowers consumers with independent information about foods and health

• Interview with “Kevala” Karen Parker, master raw foods chef


• Whole Foods caught in GMO marketing deception, false advertising – here’s the proof


• Cigarettes, Lies, and Pet Food Advertising


• The true horrors of pet food revealed: Prepare to be shocked by what goes into dog food and cat food


• Interview: Raw food guru David Wolfe explores the healing energy of living foods



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• The Honest Food Guide empowers consumers with independent information about foods and health

• Interview with “Kevala” Karen Parker, master raw foods chef


• Whole Foods caught in GMO marketing deception, false advertising – here’s the proof


• Cigarettes, Lies, and Pet Food Advertising


• The true horrors of pet food revealed: Prepare to be shocked by what goes into dog food and cat food


• Interview: Raw food guru David Wolfe explores the healing energy of living foods



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What if food ads had to list the side effects like prescription drugs on TV?

Thursday, December 26, 2013

Ibuprofen: Dosage, Side Effects & Other Facts

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Ibuprofen: Dosage, Side Effects & Other Facts

Thursday, October 3, 2013

The Violent Side Effects of Antidepressants that Many Ignore


By Dr. Mercola


In light of a long list of mass shootings over the past several years, the causative role of psychiatric drugs in violent events will undoubtedly have to be evaluated and addressed at some point. Personally, I’d vote for sooner, rather than later.


Antidepressants in particular have a well-established history of causing violent side effects, including suicide and homicide.  In a recent Scientific American1 article, the author states:


“Once again, antidepressants have been linked to an episode of horrific violence. The New York Times2reports that Aaron Alexis, who allegedly shot 12 people to death at a Navy facility in Washington, DC, earlier this week, received a prescription for the antidepressant trazodone3 in August.”



The drug in question, trazodone, has been associated with:4


“New or worsening depression; thinking about harming or killing yourself, or planning or trying to do so; extreme worry; agitation; panic attacks; difficulty falling asleep or staying asleep; aggressive behavior; irritability; acting without thinking; severe restlessness; and frenzied abnormal excitement.”



The naval yard shooting is just the latest event to bring questions about prescription medications to the fore, but it bears noting that in this particular case no evidence has yet been released confirming that the shooter had the drug in his system at the time of the massacre.


Still, questions about the safety, or lack thereof, of antidepressants and other psychiatric drugs really need to be addressed regardless of whether they were instrumental in this particular case. Just last year, a Canadian judge ruled that a teenage boy murdered his friend because of the effects of Prozac.


When will such side effects be taken seriously? Just how many people have to kill themselves or others before a drug is considered too dangerous to be prescribed?


In a paper titled Antidepressants and Violence: Problems at the Interface of Medicine and Law,5 David Healy, a British professor of psychiatry at Cardiff University and an authority on side effects of psychiatric drugs, writes:


 “Legal systems are likely to continue to be faced with cases of violence associated with the use of psychotropic drugs, and it may fall to the courts to demand access to currently unavailable data. The problem is international and calls for an international response.”




Potential Side Effects of Antidepressants = Violence and Worsened Depression


In 2004, the US Food and Drug Administration (FDA) revised6 the labeling requirements for antidepressant medications (SSRI’s and others), warning that:


“Antidepressants increased the risk compared to placebo of suicidal thinking and behavior (suicidality) in children, adolescents, and young adults in short-term studies of major depressive disorder (MDD) and other psychiatric disorders.



Anyone considering the use of [Insert established name] or any other antidepressant in a child, adolescent, or young adult must balance this risk with the clinical need.”



These labeling revisions were in large part driven by lawsuits, in which pharmaceutical companies were forced to reveal previously undisclosed drug data.


For example, a civil lawsuit filed in 20047 charged GlaxoSmithKline (GSK) with fraud, claiming the drug manufacturer hid results from studies on Paxil showing the drug did not work in adolescents and in some cases led to suicidal ideation. Rather than warning doctors of such potential side effects, GSK actually encouraged them to prescribe the drug to teens and children.


According to DrugWatch.com,8 GSK has agreed to pay out more than $ 1 billion to settle more than 800 different lawsuits related to Paxil—and that’s over and above the $ 3 billion it agreed to pay to settle the Department of Justice’s investigation into illegal marketing of Paxil and other drugs!


In an effort to gather the necessary data on adverse side effects, Healy and other healthcare experts have formed an organization called RxISK.9 It’s a free, independent website where patients, doctors, and pharmacists can report side effects and research prescription drugs of all kinds. I’d encourage you to bookmark it and refer to it when needed.



Antidepressants and ADHD Drugs Top List of Most Violence-Inducing Drugs


Please note that antidepressants are not the only type of drugs associated with violent, homicidal behavior, but they are among the most common suspects. A study10 by the Institute of Safe Medication Practices published in 2010 identified no less than 31 commonly-prescribed drugs that are disproportionately associated with cases of violent acts. Topping the list is the quit-smoking drug Chantix, followed by Prozac and Paxil, and drugs used to treat ADHD.


The data was collected from the FDA’s Adverse Event Reporting System (VAERS), and it’s well worth noting here that only an estimated one to 10 percent of all side effects are ever reported to VAERS, so the fact that more than 1,500 violent acts were actually reported as being linked to any given drug is pretty amazing. The vast majority of side effects, regardless of what they are, are typically blamed on something else and connections are brushed aside as “coincidental.”


In all, five of the top 10 most violence-inducing drugs were found to be antidepressants:


  • Fluoxetine (Prozac)

  • Paroxetine (Paxil)

  • Fluvoxamine (Luvox)

  • Venlafaxine (Effexor)

  • Desvenlafaxine (Pristiq)

According to Professor Healy, a study by the Drug Safety Research Unit in Southampton showed that one in every 250 subjects taking Paxil or Prozac were involved in a violent episode. In a study group of 25,000 people, this included 31 assaults and one homicide. In 2011, a whopping 14 million prescriptions for Paxil and more than 25.5 million prescriptions for Prozac were written.11 This could potentially equate to some 158,000 drug-induced incidents of violence annually from these two drugs alone. As reported in the featured article:12


“Another study involving more than 9,000 subjects taking the antidepressant paroxetine (Paxil) for depression and other disorders showed that subjects experienced more than twice as many ‘hostility events’ as subjects taking a placebo.” … Healy suspects that the main causal factor behind suicide and violence toward others is increased mental and/or physical agitation, which leads about five percent of subjects taking antidepressants to drop out of clinical trials, compared to only 0.5 percent of people on placebos.”



Another two in that top 10 list of violence-promoting drugs are commonly-prescribed ADHD medications (including Strattera). When you consider that antidepressants and ADHD drugs are among the most prescribed types of drugs13 in the US, the fact that so many of them are linked to increased rates of violence should be cause for pause. Besides an increased risk of violent episodes, ADHD drugs such as Ritalin, Vyvanse, Strattera, and Adderall (and their generic equivalents) are also responsible for nearly 23,000 emergency room visits annually, as of 2011 statistics. Over a mere six-year span, there’s been a 400 percent increase in ER visits due to side effects of these drugs.



Use Antipsychotic Medications with More Care, Psychiatrists Say


In related news,14 the American Psychiatric Association (APA) recently issued a statement urging doctors and patients to reconsider the practice of using anti-psychotic medications as the first line of treatment for:


  • Dementia in the elderly

  • Behavior problems in children, or

  • Insomnia in adults

The drugs in question include Risperdal, Zyprexa, Seroquel, and Abilify. APA’s recommendation with regards to anti-psychotic drug prescriptions is part of a larger campaign called Choosing Wisely,15 which covers a wide array of common medical practices that patients and doctors would do well to question, as they may cause more harm than good. Joel Yager, a psychiatry professor at the University of Colorado-Boulder, told USA Today:


“Doctors who overprescribe the medications are doing what they think might help, often without first trying safer or more effective alternatives.”




Key Factors to Overcoming Depression Without Drugs


It’s important to realize that your diet and general lifestyle are foundational factors that must be opitimized if you want to resolve your mental health issues, because your body and mind are so closely interrelated. Depression is indeed a very serious condition; however, it is not a “disease.” Rather, it’s a sign that your body and your life are out of balance.


Mounting and compelling research demonstrates just how interconnected your mental health is with your gastrointestinal health, for example. While many think of their brain as the organ in charge of their mental health, your gut may actually play a far more significant role. The drug treatments available today for depression are no better than they were 50 years ago. Clearly, we need a new approach, and diet is an obvious place to start.


Research tells us that the composition of your gut flora not only affects your physical health, but also has a significant impact on your brain function and mental state. Previous research has also shown that certain probiotics can even help alleviate anxiety16,17. The place to start is to return balance—to your body and your life. Fortunately, research confirms that there are safe and effective ways to address depression that do not involve unsafe drugs. These include:


  • Dramatically decrease your consumption of refined sugar (particularly fructose), grains, and processed foods. (In addition to being high in sugar and grains, processed foods also contain a variety of additives that can affect your brain function and mental state, especially MSG, and artificial sweeteners such as aspartame.)  There’s a great book on this subject, The Sugar Blues, written by William Dufty more than 30 years ago, that delves into the topic of sugar and mental health in great detail.

  • Increase consumption of probiotic foods, such as fermented vegetables and kefir, to promote healthy gut flora. Mounting evidence tells us that having a healthy gut is profoundly important for both physical and mental health, and the latter can be severely impacted by an imbalance of intestinal bacteria.

  • Get adequate vitamin B12. Vitamin B12 deficiency can contribute to depression and affects one in four people.

  • Optimize your vitamin D levels, ideally through regular sun exposure. Vitamin D is very important for your mood. In one study, people with the lowest levels of vitamin D were found to be 11 times more prone to be depressed than those who had normal levels.18

    The best way to get vitamin D is through exposure to SUNSHINE, not swallowing a tablet. Remember, SAD (Seasonal Affective Disorder) is a type of depression that we know is related to sunshine deficiency, so it would make sense that the perfect way to optimize your vitamin D is through sun exposure, or a safe tanning bed if you don’t have regular access to the sun.



  • Get plenty of animal-based omega-3 fats. Many people don’t realize that their brain is 60 percent fat, but not just any fat. It is DHA, an animal based omega-3 fat which, along with EPA, is crucial for good brain function and mental health.19 Unfortunately, most people don’t get enough from diet alone. Make sure you take a high-quality omega-3 fat, such as krill oil.

    Dr. Stoll, a Harvard psychiatrist, was one of the early leaders in compiling the evidence supporting the use of animal based omega-3 fats for the treatment of depression. He wrote an excellent book that details his experience in this area called The Omega-3 Connection.



  • Evaluate your salt intake. Sodium deficiency actually creates symptoms that are very much like those of depression. Make sure you do NOT use processed salt (regular table salt), however. You’ll want to use an all-natural, unprocessed salt like Himalayan salt, which contains more than 80 different micronutrients.

  • Get adequate daily exercise, which is one of the most effective strategies for preventing and overcoming depression. Studies on exercise as a treatment for depression have shown there is a strong correlation between improved mood and aerobic capacity. So there’s a growing acceptance that the mind-body connection is very real, and that maintaining good physical health can significantly lower your risk of developing depression in the first place.

  • Get adequate amounts of sleep. You can have the best diet and exercise program possible, but if you aren’t sleeping well you can easily become depressed. Sleep and depression are so intimately linked that a sleep disorder is actually part of the definition of the symptom complex that gives the label depression.


What the Future May Hold


A recent article in The Guardian20 suggests psychiatric drugs may soon be rendered obsolete, in favor of neurotechnology. “No longer focused on developing pills, a huge research effort is now devoted to altering the function of specific neural circuits by physical intervention in the brain,” Vaughan Bell writes, noting that virtually all pharmaceutical companies have closed down or curtailed their research and development of new psychiatric drugs.


The latest “craze” in this field has instead been redirected toward the understanding—and manipulation—of neural networks, with the aim to modify behavior by stimulating specific brain circuits deep within your brain. Some of these procedures include the implanting of electrodes into the brain, for example. According to the article:


“Big money has already been committed. The Obama White House has promised $ 3 billion to develop technology to help identify brain circuits, while the National Institute of Mental Health has promised to move its seven-figure funding away from research into conditions such as schizophrenia and depression towards a system that looks at how brain networks contribute to difficulties that are shared across diagnoses. This project, given the unspectacular name Research Domain Criteria or the RdoC Project, is being cited as an eventual replacement for the diagnostic system used by current-day psychiatrists.”



One of the latest technologies in this area, called optogenetics, involves “injecting neurons with a benign virus that contains the genetic information for light-sensitive proteins.” As a result of this injection, your brain cells become light-sensitive, allowing them to be remotely controlled via flashes of light sent through fiber optic cables implanted into your brain.


“Let’s make this clear. The scientific revolution in identifying and manipulating brain circuits is already under way,” Vaughan writes. “… Advances in neuroscience are not just discoveries, they also shape, as they always have done, how we view ourselves. As the Prozac nation fades, the empire of the circuit-based human will rise…”



Whether or not this will actually make for happier, healthier, more balanced people is questionable, if you ask me. Yet this is what we may have to contend with in the future.



The Benefits of Energy Psychology


The Emotional Freedom Technique (EFT) is a form of psychological acupressure based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to transfer kinetic energy onto specific meridians on your head and chest while you think about your specific problem — whether it is a traumatic event, an addiction, pain, anxiety, etc. — and voice positive affirmations.


This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit”—the emotional block—from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.


Some people are initially wary of these principles that EFT is based on — the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology. But believe me when I say that, more than any traditional or alternative method I have used or researched, EFT has the most potential to literally work magic.


Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. For example, one study involving 30 moderately to severely depressed college students showed significantly less depression than the control group when evaluated three weeks after receiving a total of four 90-minute EFT sessions.21


A study of 100 veterans with severe PTSD22 who participated in the Iraq Vets Stress Project showed an astounding reduction of symptoms after just six one-hour EFT sessions. After completing six sessions, 90 percent of the veterans had such a reduction in symptoms that they no longer met the clinical criteria for PTSD. Sixty percent no longer met PTSD criteria after only three EFT sessions. At the three-month follow-up, the gains remained stable, suggesting lasting and potentially permanent resolution of the problem.


In the following videos, EFT practitioner Julie Schiffman shows how you can use EFT to relieve your depression, anxiety, and panic attacks. But remember, most of the time one is placed on medication, there are serious emotional health challenges going on. It is imperative to recognize that doing EFT by yourself will likely not work for this problem. You need to be seen by an EFT professional who is experienced and can help guide you through the process Those who suffer from depression really should see a qualified EFT therapist.23



Important Concluding Thoughts


I know firsthand that depression is devastating. It takes a toll on the healthiest of families and can destroy lifelong friendships. Few things are harder in life than watching someone you love lose their sense of joy, hope, and purpose in life, and wonder if they will ever find it again. And to not have anything within your power that can change things for them. You wonder if you will ever have your loved one “back” again.


It’s impossible to impart the will to live to somebody who no longer possesses it. No amount of logic, reasoning, or reminders about all they have to live for will put a smile back on the face of a loved one masked by the black cloud of depression. I urge everyone to familiarize yourself with the most common warning signs of severe depression and suicide risk, and don’t hesitate to intervene if you recognize them in someone you know, and/or seek help if you experience them yourself.


There are times when a prescription drug may be helpful. But it’s unclear whether it is the drug providing benefits, or the unbelievable power of your mind that is convinced it is going to work. Studies have found that up to 75 percent of the benefits of antidepressants can be duplicated by a placebo.


Oftentimes you cannot change your circumstances. You can, however, change your response to them. I encourage you to be balanced in your life. Don’t ignore your body’s warning signs that something needs to change. Sometimes people are so busy taking care of everybody else that they lose sight of themselves. If you have been personally affected by depression, my heart goes out to you. A broken body can be easier to fix than a broken mind. Depression is real. It is my hope that you don’t feel judged here, but that you are encouraged and inspired by those who have been there.




WHAT REALLY HAPPENED



The Violent Side Effects of Antidepressants that Many Ignore

Sunday, September 22, 2013

Why Imperfect Occupy Still Had Lasting Effects

This story first appeared on the TomDispatch website.


I would have liked to know what the drummer hoped and what she expected. We’ll never know why she decided to take a drum to the central markets of Paris on October 5, 1789, and why, that day, the tinder was so ready to catch fire and a drumbeat was one of the sparks.


To the beat of that drum, the working women of the marketplace marched all the way to the Palace of Versailles, a dozen miles away, occupied the seat of French royal power, forced the king back to Paris, and got the French Revolution rolling. Far more than with the storming of the Bastille almost three months earlier, it was then that the revolution was really launched—though both were mysterious moments when citizens felt impelled to act and acted together, becoming in the process that mystical body, civil society, the colossus who writes history with her feet and crumples governments with her bare hands.


She strode out of the 1985 earthquake in Mexico City during which parts of the central city collapsed, and so did the credibility and power of the Institutional Revolutionary Party, the PRI that had ruled Mexico for 70 years. She woke up almost three years ago in North Africa, in what was called the Arab Spring, and became a succession of revolutions and revolts still unfolding across the region.


Such transformative moments have happened in many times and many places—sometimes as celebratory revolution, sometimes as terrible calamity, sometimes as both, and they are sometimes reenacted as festivals and carnivals. In these moments, the old order is shattered, governments and elites tremble, and in that rupture civil society is born—or reborn.


In the new space that appears, however briefly, the old rules no longer apply. New rules may be written or a counterrevolution may be launched to take back the city or the society, but the moment that counts, the moment never to forget, is the one where civil society is its own rule, taking care of the needy, discussing what is necessary and desirable, improvising the terms of an ideal society for a day, a month, the 10-week duration of the Paris Commune of 1871, or the several weeks’ encampment and several-month aftermath of Occupy Oakland, proudly proclaimed on banners as the Oakland Commune.


Weighing the Meaning


Those who doubt that these moments matter should note how terrified the authorities and elites are when they erupt. That fear is a sign of their recognition that real power doesn’t only lie with them. (Sometimes your enemies know what your friends can’t believe.) That’s why the New York Police Department maintained a massive presence at Occupy Wall Street’s encampment and spent millions of dollars on punishing the participants (and hundreds of thousands, maybe millions more, in police brutality payouts for all the clubbing and pepper-gassing of unarmed idealists, as well as $ 47,000 for the destruction of the OWS library, because in situations like these a library is a threat, too).


Those who dismiss these moments because of their flaws need to look harder at what joy and hope shine out of them and what real changes have, historically, emerged because of them, even if not always directly or in the most obvious or recognizable ways. Change is rarely as simple as dominos. Sometimes, it’s as complex as chaos theory and as slow as evolution. Even things that seem to happen suddenly turn out to be flowers that emerge from plants with deep roots in the past or sometimes from long-dormant seeds.


It’s important to ask not only what those moments produced in the long run but what they were in their heyday. If people find themselves living in a world in which some hopes are realized, some joys are incandescent, and some boundaries between individuals and groups are lowered, even for an hour or a day or—in the case of Occupy Wall Street—several months, that matters.


The old left imagined that victory would, when it came, be total and permanent, which is practically the same as saying that victory was and is impossible and will never come. It is, in fact, more than possible. It is something that participants have tasted many times and that we carry with us in many ways, however flawed and fleeting. We regularly taste failure, too. Most of the time, the two come mixed and mingled. And every now and then, the possibilities explode.


In these moments of rupture, people find themselves members of a “we” that did not until then exist, at least not as an entity with agency and identity and potency. New possibilities suddenly emerge, or that old dream of a just society reemerges and—at least for a little while—shines.


Utopia is sometimes the goal. It’s often embedded in the insurrectionary moment itself, and it’s a hard moment to explain, since it usually involves hardscrabble ways of living, squabbles, and eventually disillusionment and factionalism, but also more ethereal things: the discovery of personal and collective power, the realization of dreams, the birth of bigger dreams, a sense of connection that is as emotional as it is political, and lives that change and do not revert to older ways even when the glory subsides.


Sometimes the earth closes over this moment and it has no obvious consequences; sometimes it’s the Velvet Revolution and the fall of the Berlin Wall and all those glorious insurrections in the East Bloc in 1989, and empires crumble and ideologies drop away like shackles unlocked. Occupy was such a moment, and one so new that its effects and consequences are hard to measure.


I have often heard that Freedom Summer in Mississippi registered some voters and built some alliances in 1964, but that its lasting (if almost impossible to measure) impact, was on the young participants themselves. They were galvanized into a feeling of power, of commitment, of mission that seems to have changed many of them and stayed with them as they went on to do a thousand different things that mattered, as they helped build the antiauthoritarian revolution that has been slowly unfolding, here and elsewhere, over the last half century or so. By such standards, when it comes to judging the effects of Occupy, it’s far too soon to tell—and as with so many moments and movements, we may never fully know.


Preludes and Aftermaths


If aftermaths are hard to measure, preludes are often even more elusive. One of the special strengths of Thank You, Anarchy, Nathan Schneider’s new book about Occupy Wall Street, is its account of the many people who prepared the fire that burst into flame on September 17, 2011, in lower Manhattan, and that still gives light and heat to many of us.


We know next to nothing about that drummer girl who walked into a Parisian market where many people were ready to ignite, to march, to see the world change. With every insurrection, revolution, or social rupture, we need to remember that we will never know the whole story of how it happened, and that what we can’t measure still matters. But Schneider’s book gives us some powerful glimpses into the early (and late) organizing, the foibles and characters, the conflicts and delights, and the power of that moment and movement. It conveys the sheer amount of labor involved in producing a miracle—and that miraculousness as well.


Early in Thank You, Anarchy, Schneider cites a participant, Mike Andrews, talking about how that key tool of Occupy, the General Assembly, with its emphasis on egalitarian participation and consensus decision-making, was reshaping him and the way he looked at the world: “It pushes you toward being more respectful of the people there. Even after General Assembly ends I find myself being very attentive in situations where I’m not normally so attentive. So if I go get some food after General Assembly, I find myself being very polite to the person I’m ordering from, and listening if they talk back to me.”


This kind of tiny personal change can undoubtedly be multiplied by the hundreds of thousands, given the number of Occupy participants globally. But the movement had quantifiable consequences, too.


Continue Reading »


Politics | Mother Jones



Why Imperfect Occupy Still Had Lasting Effects

Wednesday, August 28, 2013

VIDEO: GAME OF THRONES DRAGONS EFFECTS EXCLUSIVE - WIRED DESIGN FX







Daenerys Targaryen’s dragons on HBO’s Games of Thrones are fan favorites, and WIRED has an incredible, exclusive look at how they were brought to life with feature film quality by the visual effects artists at Pixmondo. Virtual wind tunnels, water simulations and real world references all played a part in constructing their realistic behaviors.













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VIDEO: GAME OF THRONES DRAGONS EFFECTS EXCLUSIVE - WIRED DESIGN FX