Trick Your Metabolism So That Your Weight Loss Doesn\"t Hit A Plateau

In case you are like most people, then you have tried a number of diets, with varying degrees of success. It is likely you lost a bit of weight, got to a certain point and then, whatever you tried, couldn\’t lose any more. The plateau thing is in fact very common–it is something that people deal with whatever diet plan they follow. There\’s no way of avoiding this plateau if you don\’t deceive your metabolism.

You\’ve probably already faced the plateau problem which will probably have caused you a great deal of disappointment and ended more than one weight loss plan. This is an unusual thing that transpires to even the most successful dieters sometime close to the third or fourth week of the diet they have picked. Until that moment, the weight drops off and then it just stops and nothing you do can get your body to get rid of more weight. This is one way your body reacts to all of the changes you have been forcing upon it. Your body goes into a protection mode to keep you from starving and it will slow down your metabolic rate. What this does, then, is stop your body from shedding any more excess weight.

This is what makes people believe that they simply aren\’t capable of achieving their weight loss goals and they quit. At this time they go back to eating, and gaining their weight back plus even more than they dropped usually. The simplest way to stop this is to choose a diet where your calories just get shifted. What you\’re trying to do is eat a different number of calories each day, which is supposed to deceive your metabolism. When this works, it stops your body from flipping the switch and going into protective mode. This will keep your metabolism stable instead of slowing down and you\’re going to shed even more weight. Once you arrive at this point, you have passed the plateau and your diet will keep on working the way it was made to.

It is pretty simple and easy to integrate this type of plan into your day to day life. Perhaps the most widely used method of caloric cycling is the 14 day method. The program goes for 2 weeks: you do typical things for the first eleven and then during the last three you eat anything you want. You can rotate your foods during the day and fool your metabolism and then for three days eat what you wish to eat and avoid the plateau. This can also help you from being frustrated with a rigid diet routine. You can continue repeating these 14 days until you feel happy with the amount of weight you have shed.

Yet another popular program is the 2 day plan in which you eat normally one day and the next day reduce your calories by between twenty and thirty five percent. You do this every two days for as long as it takes you to achieve your weight loss goals. This is a program that you need to try, because it might be exactly what can get you past your plateau, to where you will shed all the weight you\’d like.

Jonas Varig is a rising star in the blogging world who writes articles on affiliate marketing, advertising and MLM. His passion for blogging draws readers all over the world. Checkout his articles on Kyani MLM and on MLM Lead System Pro marketing

Trick Your Metabolism So That Your Weight Loss Doesn\"t Hit A Plateau