The true Mediterranean Diets of the world

Most people associate The Mediterranean Diet with a specific type of eating, such as Greek salads and olive oil with feta cheese, but the reality is that it is a diet plan that actually encompasses all the people of the Mediterranean region of the world, ranging from Italy to Spain, Greece, Egypt and beyond. Technically any country that is part of the Mediterranean can have a Mediterranean diet plan associated with their eating habits, but the bottom line is that all of them have their own unique spin on things.

The Mediterranean Diet revolves mostly around daily consumption of fruits, vegetables, beans, nuts, seeds, bread, and other cereals. Traditionally, fruits and vegetables are those found from local merchants, not supermarkets and are consumed raw in favor of processed. In their raw form, fruits and veggies contain all the essential vitamins and minerals as well as antioxidants that are crucial for our health and wellness.

Fried food is rarely consumed as part of The Mediterranean Diet plan, with the primary source of fat coming from olive oil. Since olive oil is rich in monounsaturated fat rather than saturated fat, it is an extremely healthy source. Plus, it is rich in vitamins and minerals as well as antioxidants, which are one of the primary anti-aging and anti-cancer elements within our bodies.

Omega 3 fatty acids are one of the most important elements of The Mediterranean Diet, and these are only found in vegetables and fruits as well as oil fish. As a result, red meat is off the menu when following this diet plan, and should only be eaten a couple of times per month at most. Fish, on the other hand, is consumed several times per week alongside the normal staple elements of The Mediterranean Diet for a total combination of healthy elements.

If you are looking to incorporate the Mediterranean Diet into your daily life, you should try for at least seven to ten different servings of whole fruits and vegetables on a daily basis. Avoid any type of vegetables that are prepared in butter or sauces, or sold in cans and processed. High fiber breads, cereals, and pasta are consumed on a daily basis, so long as they are whole grains/organic, and can include brown rice, bran, whole grain bread and cereal. Sweets and refined carbohydrates should be completely avoided.

The Mediterranean Diet is considered by doctors around the world to be one of the ultimate sources for healthy weight loss. For more information, you can visit this site to learn more about the phenomenon of health and wellness through organic foods.

The true Mediterranean Diets of the world