Showing posts with label Juice. Show all posts
Showing posts with label Juice. Show all posts

Wednesday, November 20, 2013

Juice Cleanses Make You a Schmuck, Not Healthy

Juice Cleanses Make You a Schmuck, Not Healthy
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(Newser) – We are a country awash in juice—the fancy, unpasteurized, kale-filled version, that is. Writing for Slate, Katy Waldman points out that “juice” is both a verb and a $ 5 billion industry, fueled by celebs who swear by the health trend, which finds its apex in that most admirable of all consumption options: the juice cleanse. Those on these programs eschew all solids for anywhere from a few days to a few weeks and drink juice roughly six times a day, with goals ranging from flushed toxins to hydrated cells to shinier hair to (though few will admit it) weight loss. Except juice cleanses achieve no such objectives, per Waldman. “They fetishize a weird, obsessive relationship with food, and they are part of a social shift that reduces health to a sign of status.” Also, “They’re annoying as hell.”


A quick recap of Waldman’s debunking, via the mouths of nutritionists: We need protein. We need fat. Out kidneys and livers were designed to rid the bodies of toxins. And juicing strips fiber from fruits and vegetables, and fiber is what feeds the gut’s microflora. “LOL! Let’s obsess over how immaculate we can make our insides even though our intestines host trillions of bacteria,” Waldman scoffs. She goes on to explore juicing as a gateway to—or cover for—eating disorders. Writing in New York, Vanessa Grigoriadis referenced “a lightheaded superiority to mortals,” and that, writes Waldman, “is a huge part of what makes some eating disorders so hard to shake, because it becomes part of your identity.” Waldman points out “one final piece of odiousness in juice cleanses:” With juices costing $ 10 a bottle, the cleanse’s “purity and excellence is inevitably tied to wealth … only available to the well-heeled.” Click for her full column.




Health from Newser




Read more about Juice Cleanses Make You a Schmuck, Not Healthy and other interesting subjects concerning Health and Lifestyle at TheDailyNewsReport.com

Wednesday, November 13, 2013

Beet Parsley Cleanse Juice Shot Recipe

By: Juicing for Weight Loss Contributor Profile | More Stories

Wednesday, November 13, 2013 11:24



(ALTHeadlines)
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Parsley is one of those super-cleansing greens that most people don’t think to incorporate into their favorite juice recipes. Beets are also amazing for cleaning and improving circulation if you are trying a detox-juicing program.  However this combo is one that you should either mix with other veggies to dilute the recipe a bit, or you can make this into a 2 to 4 ounce cleanse shot.


Here are ingredients if making a 2-4 ounce health shot:


  • ½ beet

  • 1 handful of parsley

Directions:


Clean and prepare the beet as you normally would and what fits best in your juicer. Clean thoroughly the parsley. Put the parsley in your juicer first, followed by the beet to push through as much of the parsley juice as possible. Again, this is meant to be just a health shot as its pretty potent combo for most people.


Sharon Carter Writes About Juicing, Weight Loss, and Health for Juicing for Weight Loss Where This Article First Appeared.





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Beet Parsley Cleanse Juice Shot Recipe

Friday, July 12, 2013

FDA sets new limits on arsenic in apple juice



(AP) — Parents who have been fretting over the low levels of arsenic found in apple juice can feel better about buying one of their kids’ favorite drinks.


The Food and Drug Administration is setting a new limit on the level of arsenic allowed in apple juice, after more than a year of public pressure from consumer groups worried about the contaminant’s effects on children. Nationwide, apple juice is second only to orange juice in popularity, according to industry groups.


Studies have shown that the juice contains very low levels of arsenic, a cancer-causing agent found in everything from water to soil to pesticides. The FDA has monitored arsenic in apple juice for decades and has long said the levels are not dangerous to consumers, in particular small children who favor fruit juice.


But now the agency is putting in place a strict standard on how much arsenic is acceptable in apple juice, limiting the amount to the same level currently permitted in drinking water.


Under the new regulation, apple juice containing more than 10 parts per billion could be removed from the market and companies could face legal action. Agency officials stressed that the vast majority of juices on the market are already below the threshold.


“Overall the supply of apple juice is very safe and does not represent a threat to public health,” said FDA Commissioner Dr. Margaret Hamburg, in an interview with The Associated Press. “We decided to put forward this proposed action level to give guidance to industry and to assure ongoing safety and quality.”


An FDA analysis of dozens of apple juice samples last year found that 95 percent were below the new level.


The standard specifically targets inorganic arsenic — the type found in pesticides — which can be toxic and may pose a cancer risk if consumed at high levels or over a long period. Organic arsenic occurs naturally in dirt and soil and passes through the body quickly without causing harm, according to the FDA.


In 2008 FDA regulators set a “level of concern” for arsenic at 23 parts per billion in apple juice. The agency has the authority to seize juice that exceeds that level.


But agency officials played down the significance of the older figure this week, calling it a “back of the envelope” calculation that was used to assess one juice shipment detained at the border.


“It was not a full blown, science-based number,” said Michael Taylor, FDA’s deputy commissioner for foods.


The FDA’s new number is based on lifetime exposure to arsenic and the potential for long-term cancer risk. Taylor says the number reflects a very cautious approach, since it’s unclear how much arsenic exposure can trigger the disease.


“There isn’t a known threshold for the carcinogenic effect, so we assume the possibility of effects all the way down to the lowest dose,” Taylor said.


The agency will take comments on the draft regulation for 60 days before making it binding.


Consumers Union, publisher of Consumer Reports, last year called for a limit as low as 3 parts per billion. While the FDA didn’t go that far, the group still praised the agency for taking action.


“While we had proposed a lower limit, we think this is a perfectly good first step to bring apple juice in line with the current drinking water limits,” said Urvashi Rangan, the group’s director for consumer safety.


While the Environmental Protection Agency sets arsenic limits for drinking water, there have never been similar standards for most foods and beverages. The FDA is also considering new limits on arsenic in rice, which is thought to have higher levels than most foods because it is grown in water on the ground, optimal conditions for absorbing the contaminant.


“We don’t have standards like this in most foods, so it’s an important precedent,” Rangan said.


Environmental groups like Food and Water Watch have also lobbied the FDA on the issue. And television’s Dr. Mehmet Oz made arsenic a national issue in 2011 when he raised an alarm — some say a false alarm — over apple juice, based on tests his show commissioned by a private lab.


All of the experts — including the government and the consumer advocates — agree that drinking small amounts of apple juice isn’t harmful. The concern involves the effects of drinking large amounts of juice over long periods of time.


Another point of agreement is that children under 6 shouldn’t be drinking much juice anyway, because it’s high in calories. Health experts say children under 6 shouldn’t drink any more than 6 ounces of juice a day — about the size of a juice box. Infants under 6 months shouldn’t drink any juice at all.


The American Academy of Pediatrics said Friday children should be encouraged to eat whole fruit adding, “it is not necessary to offer children any juice to have a well-balanced, healthy diet.”


____


AP Writer Mary Clare Jalonick contributed to this story.


Associated Press



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FDA sets new limits on arsenic in apple juice