Healthy living through The Mediterranean Diet

The Mediterranean Diet is a diet that is based on the eating habits of the people who live around the Mediterranean region. Traditionally, the people who inhabits the Mediterranean region love to consume lots of fruits, vegetables, legumes, olives, nuts, grains, cereals and breads. Many studies have confirmed the fact that people who follow this diet have lower probabilities of developing obesity and heart diseases. The Mediterranean Diet food pyramid explains the types of food recommended in this diet regime.

Mediterranean Diet cuisines are considered healthy as they strictly avoid the use of saturated fats. Instead, olive oil is used for cooking purposes since it is a monounsaturated healthy fat. The Mediterranean Diet recipes include the regular consumption of fruits and vegetables. Unprocessed, raw and seasonal fruits are the main part of this healthy diet plan.

Mediterranean Diet meals are full of colored fruits and leafy green vegetables and plenty of whole foods. They are rich sources of antioxidants that destroy the free radicals or oxidants which cause cancer and other issues and promote health and longevity. Many studies conducted by scientists of the United States, Europe and Japan have reported that the Mediterranean Diet plan effectively minimizes the occurrence of cancer.

Red meat and artificial sweets are generally avoided and should be consumed only a few times per month at most. If you want to enjoy your meal with drinks, you can take moderate amounts of red wine: two glasses per night for men and one glass per night for women. Other option for drinks can be fresh fruit juices or green tea. Coffee and tea are fine as well, as there\’s nothing wrong with caffeine.

Many scholars have studied the effectiveness of this diet, and concluded it to be a very healthy and wholesome diet for any individual. It has been proven that this diet highly reduces the risks of various diseases like cancer, Alzheimer diseases, strokes and cardiovascular disease. Most of the fad diets are harmful for our health and can be the cause of kidney failure. However, this diet only contains moderate portions of each type of foods.

A high fiber and low fat diet is an ideal diet for keeping one healthy and fit. The Mediterranean Diet works to minimize the cause of hypertension and cardiovascular diseases. There are very few available diet plans that have really worked for many people. The Mediterranean diet plan has received a lot of attention from all around the world mostly because it involves moderate consumption of various types of healthy food including whole foods, organic foods, fruits and vegetables.

The whole concept of Mediterranean Diet food revolves around the combination of whole foods and Mediterranean Diet recipes that include olive oil and veggies.

Healthy living through The Mediterranean Diet