Traveling doesn’t mean you need to forgo your workout. You can work your entire body without ever leaving your hotel room or without even getting out of bed. Here are three full-body moves for you to try next time you’re on the road. Press play, and get ready to jump on the mattress!
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Gravity happens, and it affects your breasts – no way around it. But these three moves are a great antidote to the inevitable; they give your chest a lift naturally. Grab a set of five- to 15-pound weights, and get ready to add a little va va voom to your chest.
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Logging the major miles it takes to train for a marathon can take a toll on your body. But a little targeted strength training and stretching can help keep you on the road. Watch this video and learn a handful of must-do moves for marathoners.
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