Logging the major miles it takes to train for a marathon can take a toll on your body. But a little targeted strength training and stretching can help keep you on the road. Watch this video and learn a handful of must-do moves for marathoners.
Thanks for checking us out. Please take a look at the rest of our videos and articles.
To stay in the loop, bookmark our homepage.
VIDEO: Marathon 101: Strength Training For Runners
No comments:
Post a Comment