Effective Rosacea diets

Rosacea is a skin condition that has baffled researchers for many years because its cause is not known and there is no known cure for the condition. Its symptoms include burning sensation, pains, itching and reddening of face. Researchers have cited various factors among them certain diets as possible as possible cause of rosacea. At the present, there are no generally accepted causes of rosacea.

All the persons that are suffering from rosacea must take every possible step to avoid anything that can make the symptoms severe and worse. All the rosacea patients must be educated on the recommended as well as the proscribed rosacea diets. You should ensure that you strictly take only those foods, drinks and beverages that are recommended and avoid anything else that is proscribed. The base line for rosacea diets is that they should be LOW IN ACID and HIGH IN ALKALINE. Here below, is brief general information about the rosacea diets

TAKE lots of fresh fruits and vegetables: fruits and vegetables are among the most recommended rosacea diets because they are natural detoxifiers and antioxidants. They help get rid of the free radicals in the body. They are also very important in boosting the body immunity. Processed juices should not be taken as an alternative or substitute for the fruits and vegetables. You should ensure that you take only the FRESH UNPROCESSED fruits and vegetables. You are advised to take as many as you can every day.

DRINK a lot of alkaline water: water is very important for your good health. You should ensure that you take at least 8 glasses of 8 ounces everyday. The alkaline water prevents the dehydration and neutralizes the acidity that is believed to be one of the aggravators of the rosacea symptoms such as flushing.

AVOID THE INTAKE OF ACID-PRODUCING FOODS: some foods that produce acid in the stomach should not form part of the rosacea diets. These foods that should be avoided include vinegar, cake, alcoholic drinks, foods that are cooked in oils, sugar, grains meat, tofu, sugar, salt, pastas, seeds, nuts, grains (except quinoa and millet), crackers, coffee, spicy foods cereals, breads, seafood and fish, oils, eggs, etc. These foods cause the flushing and they are suspected to be causes of the rosacea.

AVOID the fatty foods and dairy products especially those that are high in the trans-fats. The fats should never form part of rosacea diets because they may cause atherosclerosis in which fats and cholesterol are deposited in the arteries causing their hardening making the blood passage difficult. Fats should be avoided by all costs because they may worsen the telangiectasia- the condition in which the blood vessels seem to be physically damaged.

TAKE THE WHOLE GRAINS AND FOODS THAT ARE UNPROCESSED: the foods that area generally termed as junk as listed among the proscribed rosacea diets. You are advised to take only sprouts, quinoa, millet, citrus fruits, fresh fruits, potatoes, lima beans, raw cider vinegar, salad green, vegetable, etc. The foods should generally be very low in fats and high fiber. They should also be prepared in low salt. Fruits and vegetables can provide the required amounts of fiber in the body.

TAKE LOTS OF VITAMINS AND MINERALS: you are advised to take lots of vitamins and other vital body minerals. The vitamins and mineral supplements can be taken as part of the recommended rosacea diets. Because rosacea has no known cure, the best way in which the patient can deal with it is by boosting the natural body immunity to fight the symptoms of the condition.

It has been documented that a simple Rosacea Diet is an effective way to treat or at least reduce Rosacea. If you want more information on Rosacea and diet with things you already have at home, please visit my site.

Effective Rosacea diets