Hatha yoga poses are instrumental in helping the mind to separate itself from objects in the exterior world. The practitioner focuses on the breathing, postures and opposing energies in our world. This practice became accepted in the Western during the latter half of the 20th century and it has maintained its popularity ever since.
This practice reduces stress and helps the body prepare for meditation. Muscle tone and blood circulation improve. Muscle pain and stiffness disappear and one begins to have a sense of well being.
Devotees repeat the asanas that include easy posture, pelvic posture, lotus posture and accomplished posture. The yogi balances body and mind by controlling their breathing and calming their mind through relaxed meditation on the postures.
An energy called Kundalini that resides coiled at the base of the spine will eventually become released. Coiled three and a half times the uncoiling will create a flow of energy up along the spine. Once awakened the practitioner will reach higher spiritual experiences via meditation and self inquiry.
Practicing the asanas helps to activate the 6 chakras that are located along an imaginary vertical center line in the body. By strengthening the nervous system and surrendering to this kundalini the individual will experience a release of incredible energy whose intelligence will surpass our own. The experience is one that all work to attain.
People of all ages practice Hatha yoga. They know to procure a teacher who has the wisdom to help the student learn how to guide their body through patient practice. They learn to identify how their body will respond and that it cannot be forced into it.
Many westerners have found a renewed sense of flexibility and freedom by practicing Hatha yoga. They have learned to listen to their body by quieting their minds. Their discovery of an alternative approach to accepting the aging process gracefully provides them with a new freedom within their bodies.
Hatha yoga poses help to build a physical and spiritual foundation for higher spiritual awareness. The body and mind have become strengthened and a greater happiness will reside within. Life will become more balanced since the ego is no longer in charge.
Hatha Yoga poses are fun to perform and will help you to improve fitness and lose weight. Check out our website to learn more about Yoga asanas for weight loss.
Hatha Yoga Poses Are The Basics For Living A More Contemplative Life
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